If erection and libido problems arise, it is worth understanding what is beneficial for men's potency, which products have a positive effect on the body that should be contained in the food. There is a large list of nutrients that have a beneficial effect on male sexual activity. Among them you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, potency is the ability of the body to perform sexual contact. The definition comes from Latin potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of penis tension;
- the speed of the beginning of the erection;
- The duration of the sexual act and the phase of his active course.
Libido problems cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, impaired prostate function, prostatitis, decrease in the production of testosterone hormone. In order to normalize these processes, it is important to follow the following rules:
- Giving the body's physical activity - this makes the heart work better, increases the life tone, normalizes blood circulation;
- Starting sports: running, bicycle, walking, strength training;
- To visit the bathroom - this removes toxins, improves blood circulation;
- Do a foot massage - you can massage or just walk barefoot;
- Take contrast baths or shower;
- Maintain a regular sex life that becomes a key to preventing erection problems;
- abandon harmful foods, alcohol, large amounts of coffee and spasmolytic medicines;
- Observe the regime and organize a healthy sleep;
- Revival power for potency in men is especially important, this is the easiest way to return sexual activity.
To restore a normal sex life, it is useful to familiarize yourself with which products increase the potency of a person. Experts recommend included in dietary foods rich in vitamins A, E, Group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular potency return products are fish, seafood, vegetables, nuts and fruits that should be present in the daily diet.
There are unusual means - lamb seeders, camel stomach.
Fast products with assets
During the short possible time, the following products to increase potency in men will help to restore sex life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain an element of zinc trace, rare amino acids that activate the production of hormones, increase the amount of semen. Due to the dopamine substance, libido increases. They are better caught in the spring, raw, sprinkled lemon juice. Men cannot often eat molluscs - this threatens excess intake in the body of mercury, gastroenteritis. It is useful to do this to prevent the potency from increasing.
- Cambala - It is useful to eat it because of the content of vitamins A, E, group B, zinc element. Fish protein is quickly absorbed by the body. It is useful to fall out, stew or cook.
- Boiled mackerel-containing omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases potency, increases semen production due to phosphorus and iodine in the composition.
- Meat - is characterized by high energy value, which causes the body to produce thyroxine hormone. It maintains hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or stewed, served with green and vegetables.
- Nuts - should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful way in human erection. It is useful to eat hazelnuts, almonds, cashews, peanuts, nuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most helpful for men is a cedar nut, which is used to saturate cells with energy and stimulate testosterone production.
- Muscle nut - the spice is added to the dishes or diluted with water and drunk. Do not exceed the daily dose (more than one third of a teaspoon).
The best potency products
Among the list points that inform what you should eat for men's potency are distinguished the following best products:
- Chocolate is biologically active and phenylethylamine in composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and more. It is better to ignore the fillers (especially coffee), leaving the nuts as an exception.
- Quail eggs - Increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat them raw to four pieces a day.
- Chicken eggs are gruer than quail, but more accessible for power. The combination of fried eggs with onions, black pepper improves the potency of a man. Raw is not recommended.
- Pergen is an excellent beekeeping product, representing pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the right level. The daily rate reaches 10 g, with caution, use PERGA with copper intolerance or allergies.
An option to increase the potency of a man is fruits and berries. They are rich in vitamins, contributing to quality enhancement, number of semen, expansion of sexual contact. The most helpful for men are:
- bananas;
- Strawberry;
- mango;
- Raspberry;
- dried fruits;
- Grapes.
Vegetables used as a main course or garnish can also affect sexual desire. It is useful for men of any age:
- onions;
- cabbage;
- carrot;
- beets;
- salad;
- celery;
- garlic;
- Asparagus;
- radish;
- Sweet or sharp pepper.
Turnip
Particular attention in the list of vegetables for growing potency in men deserves turnip. It is useful to have it to improve potency, activate testosterone secretion, exciting sexual desire.
The hand is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil turnips in goat's milk, grate, mix with propolis.
The daily intake of 4 times 50 g will return the potency.
What to drink for men of potency
In addition to the products included in the diet, you need to understand what is useful to drink for men's potency:
- Freshly squeezed juices - Improve the elevation of the complex to cure the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, celery root, watermelon, other vegetables and fruits high in vitamin E.
- Koumiss or Mare Milk - contains hormones that affect the immunity of men who increase reproductive capacity and the production of testosterone cells. It is useful to drink it half an hour after breakfast per glass a day.
- Ginger tea - made from grated ginger root flooded with boiling water and insists for 10 minutes. For taste, honey, ginseng, lemon is added to it. It is useful to drink the drink of men because of the high content of vitamins B, A, C, strengthening the vessels that stimulate potency.
A diet to increase potency
To restore sexual activity, you need to review your nutrition views. It is better to stick to a diet that consists of the following:
- Rejection of negative products: fatty meat, beer, coffee containing caffeine drinks, fast food;
- You need to ban sweets, sweets, sausages;
- restriction of sugar, salt, margarine - obesity stimulants;
- To get rid of bad habits: smoking, alcohol;
- Restrictions in products that contain soybeans that can guarantee the intake of female genital organs in the body;
- We need food for potency, power of men: these are cheeses, olives, cooked vegetables, spices, green tea with ginger, nuts with honey;
- Observing the daily calorie content and power supply to avoid excess weight gain.
Recipes
It is already known to be useful for the potency of men in products. It remains to find out recipes for mixtures and dishes that you need to take to strengthen the libido:
- The combination of honey with nuts, seeds and dried fruits. Honey with flowers, nuts, hazelnuts, peanuts, almonds, pistachio, pumpkin seeds, sunflower are suitable. The latter may be germinated. Mix products in equal parts, add blue plums, eat 2-3 hours before bedtime. This has a positive effect on a person's potency.
- Boiled mackerel, crab broth, boiled or baked seafood. These dishes are good with onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and cellulose of tomatoes. Postpone and serve a long time.
- Tomatoes with garlic, olive oil stewed or baked in the oven. The dish increases the potency of pronounced as it contains only products useful for a man.
- Dates with almonds, coconut. After half an hour, they give a pronounced effect, increase erection, stimulate the sexual desire of the person.
Meat products
Natural meat is also an important product for men's health. It is in a natural form, for example, boiled, baked or stewed, not in burgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.
Low fat species will be useful for the male body: beef, deer, pork, lamb and rabbit. Sexopathologists also recommend not to refuse homemade meat: turkey, ducks and geese.
It is better to buy meat cooking meat or from well -known producers, as it guarantees the proper fattening of animals and proper care, which means the high quality of the resulting product at the end.
The amount of meat consumed depends on a man's lifestyle. If this is an active lifestyle, constant movement and sports, then 200-300 grams of product per day are required. If inactive, 50 grams a day are sufficient. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male potency, the following species of fish are perfect: bell, mackerel, salmon, tuna.
Of great importance to the male body is the use of seafood rich in vitamins and saturated with fat amino acids omega-3. For example, caviar for fish salmon and sturgeon, shrimp, mussels, squid, crabs, sea combs.
Omega-3, falling into the male body, begins to actively enhance the function of the endocrine glands, thus increasing the production of testosterone in the blood.
Dairy products and eggs
Potency is required to use milk and yogurt products: fermented, yogurt, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.
Of all types of milk, most preferable goat. Not only will it give a sense of satiety to a person, it will also adjust the body to sexual contact. The fact is known in the story that even Casanova, the famous amateur hero, known for her love adventures, replaced alcoholic beverages with goat's milk.
The composition of goat's milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk drunk for a day also removes estrogen from the male body - a female hormone that has the ability to accumulate.
And eggs, according to Kim Pirson, a professional nutritionist at the University of Connecticut, an excellent building material for future sperm. He recommends three eggs a day. This is such a amount of product consumed that does not damage the cholesterol of the cardiovascular system.
Exotic products
Many substances that increase men's power and strengthen the health of men are contained in rare products: truffles and exotic mushrooms.
Prohibited products
As in any diet, there is a list of products whose consumption is undesirable for a man. These include:
- Beer as it exceeds the content of phytoestrogens - such analogues of female sex hormones.
- Soy, which causes a decrease in the production of male hormone.
- Baking from yeast and white bread. Only black bread and products without yeast are recommended for consumption.
- Fast food that exceeds the permissible indicators for fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal failure and the appearance of impotence in a person.
Prevent sexual weakness
Sleep
To determine the result of healing and maintaining potency will help:
- Active Lifestyle - Movement preserves health and potency;
- Calm - it will not always be possible to avoid stress, so it makes sense to review your attitude towards them and to start living peacefully;
- The rejection of bad habits - alcohol, nicotine and drugs - will preserve not only potency, but possibly a person's life;
- Rest and healthy sleep.
Adhering to the principles set out in this article, one will gradually restore his potency. The same principles will help to have an active sex life for many years.
